Food Archives - Alma Vale Centre
We are what we eat: value of organic

We are what we eat: value of organic

As it’s Organic September, Naturopathic Nutritional Therapist Penelope Barnett sets out the benefits of organic produce to our body   What are the benefits? Organic, to me, means working with nature not against it. Organic promotes higher levels of animal...

Christmas Gingerbread Recipe

Health Treats From Karen Edgington – Nutrition Enthusiast & Co-founder of Dawn Chasers Adventure Events “This time of year can be a nightmare if you’re trying to keep on track with eating healthily. I find that people expect me to drop this “health kick” and treat...