Anxiety Archives | Alma Vale Centre
How Kinesiology can Calm Anxiety

How Kinesiology can Calm Anxiety

Find out from Alex McArthur how kinesiology can help work out what is at the root of your anxiety and from there put your body back into balance   Kinesiology provides a completely holistic approach by looking at the whole mind and body and is a non-invasive,...
Hypnotherapy to Calm Anxiety

Hypnotherapy to Calm Anxiety

Orla Kirby shares how hypnotherapy can remove anxiety and help you better deal with the most stressful of situations   Think of the impact of stressful experiences and thoughts on your mind and body as being like different kinds of stress being poured in, every...
Natural Ways to Treat Anxiety

Natural Ways to Treat Anxiety

Anxiety can take many forms – from the apprehension before an event such as an exam or job interview, through to the debilitating everyday effects of the more long-lasting illness of anxiety. As well as having a negative impact on our mental and emotional health,...