Alma Vale Centre Archives | Page 3 of 7 | Alma Vale Centre
Positive Mindset for Menopause

Positive Mindset for Menopause

As well as difficult physical symptoms, the menopause can also have a debilitating effect on your mood and emotional wellbeing. So our Counsellor Deborah Clarke has created a programme to help you deal with all aspects of going through the menopause   Embarrassed...
Winter – Season of the Water Element

Winter – Season of the Water Element

In Chinese Medicine, Winter is governed by the Water Element – Acupuncturist Julie Kelham explains what this means for our health and wellbeing   At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements: Wood,...