Covid Safety Moving into Autumn

Covid Safety Moving into Autumn

As we move into autumn, leaves turn golden and fall, our days become cooler and shorter, and coughs and colds become more frequent.   Covid, coughs, colds, raised temperature Current information on the Delta variant shows it manifests as: Headache Runny nose...
Book in for a Mummy MOT

Book in for a Mummy MOT

Ever wondered what a Mummy MOT® is? Find out from our physiotherapist Liz Brown A Mummy MOT® is a post-natal service especially designed for mums who have had vaginal or Caesarean births. In France, it is usual to have 10 physiotherapy sessions after birth, as...
COVID Safety Protocols

COVID Safety Protocols

Welcome to Alma Vale Centre. We are open with the following precautions, to ensure hygiene standards are maintained, reduce potential viral transmission and to keep all of us safe and well.   Risk Assessment I have conducted an extensive formal risk assessment,...