Acupuncture to Treat Colds, Coughs and Flu

Acupuncture to Treat Colds, Coughs and Flu

Feeling laid low by a stinking cold, troublesome cough, or full-on flu? Acupuncture can help alleviate your symptoms and achieve a quicker recovery – find out how from our acupuncturist Tiffany Black   At this time of year at the Alma Vale Clinic we often get...
Positive Mindset for Menopause

Positive Mindset for Menopause

As well as difficult physical symptoms, the menopause can also have a debilitating effect on your mood and emotional wellbeing. So our Counsellor Deborah Clarke has created a programme to help you deal with all aspects of going through the menopause   Embarrassed...
Winter – Season of the Water Element

Winter – Season of the Water Element

In Chinese Medicine, Winter is governed by the Water Element – Acupuncturist Julie Kelham explains what this means for our health and wellbeing   At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements: Wood,...
Look after yourself this Christmas

Look after yourself this Christmas

This is the perfect time of year to give yourself the gift of wellbeing – find out how the different therapies we offer can help   December is a busy full-on month for many of us. For some, the stress of Christmas can also feel overwhelming – dealing with family...