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Natural Ways to Treat Anxiety

Anxiety can take many forms – from the apprehension before an event such as an exam or job interview, through to the debilitating everyday effects of the more long-lasting illness of anxiety. As well as having a negative impact on our mental and emotional health,...

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Craniosacral Therapy and Power of Touch

Craniosacral Therapy and Power of Touch

Touch is important to our wellbeing, writes Tara Silverthorn, as she explains how craniosacral therapy uses the power of touch to improve your body's balance and health. In a culture where touch is becoming increasingly regulated and sparse, our need for contact is...

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Helping you through IVF

Helping you through IVF

Whether you are having IVF already, or are considering it as an option, there are many therapies we offer at the Alma Vale Centre that are here to help you along this journey   IVF – or in vitro fertilisation to give it its full name – has helped many women who...

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