Saturday 9th March 2019
2:00pm – 4:00pm
Alma Vale Centre, Clifton
£25 (£20 concession)
Trauma Releasing Exercises TRE® is a unique way to release chronic tension and trauma. The goal of TRE is to set up a natural tremor mechanism inside the body. Linda will teach:
- a simple set of seven exercises,
- how to switch on tremors,
- how to pay attention to the feelings and sensations generated by the tremors
- how to stop tremors
The workshop starts with an intro talk about how trauma affects our brain and body. Linda will explain how involuntary shaking is a burst of good news from the shaking muscles direct to the central nervous system and how the signals generated when tremoring actively create new neural pathways inside the brain.
After 15 -20 minutes of tremoring you will experience a deep relaxation phase and there will be time for questions/sharing experiences.
Linda Johnson: Linda has over 20 years experience working in mental health services. She has a PGCE in Dance Movement psychotherapy and qualified in TRE in January 2018. Linda runs regular TRE workshops for groups around Bristol and 1-1 sessions for clients with anxiety and PTSD.
For further information and to book your place, please contact Linda: