This is the perfect time of year to give yourself the gift of wellbeing – find out how the different therapies we offer can help


December is a busy full-on month for many of us. For some, the stress of Christmas can also feel overwhelming – dealing with family members, catering for more people than you’d rather, rushing around in pursuit of the perfect gift for all the many people on your present list.

So it makes good sense to take care of yourself ahead of this busy period. You can do so by treating yourself to one of the many treatments on offer at the Alma Vale Centre to boost your health and wellbeing in the run up to Christmas.

Here are just some of the therapies you can choose from, along with just some of the ways they can help:

Acupuncture – to help rebalance you in mind and body
Counselling – to help you deal with any difficult issues that crop up for you at this time of year
Cranio-sacral therapy – to help give you a sense of grounding and resilience and give you back your vitality
Hypnotherapy – to help get you in the right frame of mind
Kinesiology – to help you better manage emotional stress, as well as help your digestion system better deal with the more rich food and drink we consume at this time of year!
Massage – to help release tension and soften and soothe tense muscles
Reflexology – to help alleviate stress, as well as give your immune system a boost
Find out more about how each therapy can help by visiting the ‘therapies’ section of our website, where you can find out more about our practitioners too.

Special offers

Some of our practitioners have special offers so you can give yourself a pre-Christmas treat!

Victoria Gazzard
4 Reflexology sessions for the price of 3 
Contact Victoria on 07701 046 226
Leonie Klein
15% off treatments booked between 17th – 21st December
Shiatsu and Deep Tissue Massage
Contact Leonie on 07768 789 661
Petrina Yeoh
Massage package: 5 one-hour appointments for £195 – saving £30
Choose from Deep Tissue or Holistic Massage
Contact Petrina on 07855 259 341
Cath Mowbray
20% off when you refer a friend
Choose from Deep Tissue, Holistic, Hot Stone or Indian Head massage
Contact Cath on 07963 720 733

You could also treat yourself now to our new yoga classes starting in January! Pre-book your place by 16th December and save £10 on the course.

Call us on 0117 3771186 to book your appointment

Alma Vale Christmas open hours:

Staffed reception closed from 22nd December to 1st January
With the exception of bank holidays and weekend, you can still call the Alma Vale Centre on 0117 377 1186 between 9:00am – 3:00pm to speak to our out-of-hours reception team. The Alma Vale Centre will be open as normal from Wednesday 2nd Janaury.
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