Join Anna Booth for an 8 week yoga course designed specifically for beginners.
Anna believes that yoga should be accessible and fun for everyone! So she has created a friendly, supportive & non-intimidating course for people who are new to yoga.
Anna will guide you through an 8 week Hatha/Vinyasa course, focusing on the fundamental principles and theory of yoga. A strong foundation is built as you learn the benefits of regular practice and explore the importance of Asana/Posture work, Pranayama (yogic breathing), Meditation and Guided Relaxation. These techniques will help you gain more awareness, strength and confidence
You will learn as part of a small, friendly group. We limit the class size to 10 people, which allows Anna to give each person the attention and guidance required to progress, learn and grow as we explore together how a yoga practice can improve your overall wellbeing.
Anna’s hope is that you will reach the end of the 8 week course with a strong understanding of the benefits of yoga, and the confidence and experience to get the most out of open classes.
At the Alma Vale Centre
Starts Wednesday 9th January
7:15pm – 8:30pm
Early Bird Discount
£85 if booked by 16th December