Sofi Carsley

Sofi Carsley

Indian Head Massage


Swedish Massage

My name is Sofi Carsley and I am a highly accredited Complementary Therapist. I have a number of treatments I can provide and with a high level of skill. I spent most of my time with a huge interest in combining western methodology with eastern methodology. Whilst studying I became extremely interested in Chinese Traditional Medicine. I use this as my basis for reflexology treatments and have found great success in helping with many issues including stress, digestion, and hormones. I also spent a lot of time researching and forming a wider knowledge of Ayurveda in the form of Indian Head Massage and chakra healing/balancing. The western style of Swedish massage is also extremely beneficial and I found this to be one of the greatest stress healers.

The majority of my treatments I use a combination of all of my learnings to help achieve what I believe to be the perfect treatment. I have always had a fascination with all types of body work and truly believe if more people maintained their health through the use of complementary therapy we’d be in a much healthier world.

Currently I am studying towards yet another branch of the massage tree. I am training to be a level 5 sports/remedial therapist which I have already seen so many good results. I can’t wait to bring this to the Alma Vale Centre soon.

Availability & Fees

Wednesday 9:00am – 1:00pm
Also regularly available at other times (except Wednesday and Thursday afternoons)

Indian Head Massage – £38 for 45 minutes

Reflexology – £55 for 60 minutes

Swedish Massage – £45 for 60 minutes

25% off when buying a block of 4 treatments.


Call the Alma Vale Centre on 0117 377 1186 or e-mail us on to book an appointment.

Alternatively you can contact Sofi direct on 07452 916 111 or


  • Higher National Diploma Complementary Therapies (includes the following and more)
    Advanced Reflexology level 7
    Chinese elements level 7
    Indian head massage level 5
    Stress management level 7
    Body massage level 5
    Human pathological processes level 6
    Anatomy and physiology level 5
    Aromatherapy chemistry level 7

I thought that reflexology was really enjoyable and I really felt it had benefits. Some bits were quite painful. I thought it was really good for relaxing and helped me to sleep. This was my main reason for trying reflexology because I struggle with insomnia. The bits that were painful were always in the same place which is really interesting. Sophie was good at keeping me relaxed and calm even through the more painful pressure points.’

‘I have suffered with Burning Mouth Syndrome for 7 years and it comes and goes but is always there. I have a bitter taste in my mouth at all times and no doctor has managed to get rid of this. Reflexology with Sofi and lifestyle advice from her has helped me to keep this horrible problem at bay. I’m unsure whether it’s the reflexology or the lifestyle advice but whichever it is it’s worked!’

‘When I started getting body massage from Sofi I was really stressed and suffering from depression I found that regular treatments have been a great way to relax myself and find some calm. Sometimes I have become emotional in treatment but it’s been a release’

Contact Sofi Carsley

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