One to one with mothers in pregnancy

One to one with mothers in pregnancy

Eleanor Copp works 1:1 with mothers in pregnancy to offer space and time, and to manage worry or anxiety. As an integrative therapist, she works with both mind and body. As groups can be overwhelming and impersonal, working 1:1 is unique and intimate. Clients receive...
Spring – The Season of the Water Element (2017)

Spring – The Season of the Water Element (2017)

By Julie Kelham, Acupuncturist At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements: Wood, Fire Earth, Metal and Water. Each season is associated with a different element and with the energy system of different...
How does self-belief influence long term success?

How does self-belief influence long term success?

Why do people get trapped in a vicious circle of endeavouring to achieve and failing? Why does it happen that even when we lose weight, shine at our presentation, or get that job, we so often gain the weight back or still feel incompetent? Why does it often result in...
Introducing Aimee Campion, Reflexologist

Introducing Aimee Campion, Reflexologist

My name is Aimee Campion and I’m a reflexologist with a particular interest in women’s health and wellbeing, both physical and emotional. I’m thrilled to be joining the Alma Vale Centre and I look forward to sharing the benefits of reflexology with new clients....