Early Winter – The Season of the Water Element

Early Winter – The Season of the Water Element

By Julie Kelham, Acupuncturist At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements: Wood, Fire, Earth, Metal and Water. Each season is associated with a different element and with the energy system of different...

Christmas Gingerbread Recipe

Health Treats From Karen Edgington – Nutrition Enthusiast & Co-founder of Dawn Chasers Adventure Events “This time of year can be a nightmare if you’re trying to keep on track with eating healthily. I find that people expect me to drop this “health kick” and treat...
Delicious Raw Chocolate Avo Fudge Pots

Delicious Raw Chocolate Avo Fudge Pots

Health Treats From Karen Edgington Nutrition Enthusiast & Co-founder of Dawn Chasers “When I quit sugar I started desperately seeking healthier alternatives to give me my sweet fix! This is one of those indulgent recipes that no one will guess is refined...
Autumn – The Season of the Metal Element

Autumn – The Season of the Metal Element

At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements: Wood, Fire, Earth, Metal and Water. Each season is associated with a different element and with the energy system of different organs. Each element has a...