Summer – The Season of the Fire Element

Summer – The Season of the Fire Element

By Julie Kelham, Acupuncturist At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements: Wood, Fire Earth, Metal and Water. Each season is associated with a different element and with the energy system of different...

As the New Year begins… hear your new voice calling

We now are into the early start of a new year. The tinsel is once again tucked away, the festivities all done and dusted and the last of the sweet treats coming to an end. You may be asking yourself, “what now”? … What does the year ahead have in store for you...

Simple Banana and Blueberry Cake Recipe

Health Treats From Karen Edgington – Nutrition Enthusiast & Co-founder of Dawn Chasers Adventure Events “We make these muffins every week – my girls love them and so do we. They are usually all polished off in one sitting… whoops! They are a great simple and quick...

Simple Banana and Blueberry Cake Recipe

Health Treats From Karen Edgington – Nutrition Enthusiast & Co-founder of Dawn Chasers Adventure Events “We make these muffins every week – my girls love them and so do we. They are usually all polished off in one sitting… whoops! They are...