Boost your brainpower – through food

Boost your brainpower – through food

Looking to boost your brainpower, be more mentally alert, and improve concentration? Find out how just a few of the foods in your kitchen cupboard can help bring more clarity to your thinking and encourage your brain to function more effectively   Power of turmeric...
Equinox Detox

Equinox Detox

“You only have to let the soft animal of your body love what it loves” Mary Oliver It is Late Summer and we are steadily approaching the Autumn Equinox which falls around the 22nd to the 24th of September. As the sun’s alignment crosses the celestial...