New Year Intention – Prioritise Your Mental Health
As we start a new year, make a resolution to give attention to your mental health – our Integrative Counsellor Lindsay Chavasse has a Special New Year Offer to help you with this As the clock struck midnight on New Year’s Eve, millions around the...
Resolving your Knee Pain
Suffering from knee pain? Physiotherapy with Helen McLoughlin can help you return to normal activity Knee pain is a very common issue, which can affect all age groups and people of different activity levels. Your knee pain may have come on for no apparent...
Winter – Season of the Water Element
In Chinese Medicine, Winter is governed by the Water Element – Acupuncturist Julie Kelham explains what this means for our health and wellbeing At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements:...
Acupuncture for Women’s Health and Fertility
Why can acupuncture be so important for women’s health and for male and female fertility? Find out from this insightful interview with Clinic Director Jill Glover As Alma Vale Centre celebrates its 21st Anniversary, it is a perfect time to find out from our...
