Being ready to conceive: preconception care

Being ready to conceive: preconception care

When struggling to conceive, it can feel that there is so much advice out there and so many issues you need to take account of that it can quickly become overwhelming. A preconception programme with Victoria Gazzard can help you overcome this Here at the Alma Vale...
Boost your brainpower – through food

Boost your brainpower – through food

Looking to boost your brainpower, be more mentally alert, and improve concentration? Find out how just a few of the foods in your kitchen cupboard can help bring more clarity to your thinking and encourage your brain to function more effectively   Power of turmeric...
Hypnobirthing Classes this November

Hypnobirthing Classes this November

HypnoBirthing is designed as a structured but informal class format that teaches about the physical, emotional and mental aspects of birth. You’ll learn why your body does what it does, as well as how. You will learn: Breathing techniques that actually help the birth...