Do you experience symptoms related to menopause, PMS, or polycystic ovaries?
Are you struggling with infertility?
Have you ever heard of Hormone Yoga Therapy, an alternative to medical management?

Hormone Yoga Therapy (HYT) is a natural and holistic approach to reactivate hormone production. It helps you to manage the symptoms of menopause, PMS, and polycystic ovaries. Certain women with infertility problems have also seen benefits from the practice. Others have seen improvements in conditions such as osteoporosis and cardiovascular problems; both of which are common after menopause and are known to benefit from regular exercise. It is a healthy alternative to hormone replacement therapy (HRT).

HYT was established in the 90’s by a Brazilian yoga therapist, Dinah Rodrigues. She is an internationally recognised psychologist and yoga therapist. She spent approximately twenty years developing the concept and teachings of HYT.Dinah recommends the practice to all women over 35 whether experiencing symptoms or not. Our hormones naturally change from this age onwards and practicing HYT can keep levels balanced

Dinah recommends the practice to all women over 35 whether experiencing symptoms or not. Our hormones naturally change from this age onwards and practicing HYT can keep levels balanced, and reduce discomfort experienced when entering menopause. HYT is a combination of asanas, breathing techniques and the subsequent circulation of energy that stimulates the glands and increases the production of hormones. It is a dynamic technique which involves strong abdominal breathing. The sequence consists of several exercises and Dinah recommends to practice them in the given order as each one of them has a special impact on a particular area. Together they harmonise the hormonal system as a whole.

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Please contact Andrea for more details on
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About Andrea:

Andrea - Hormone YogaA fully qualified yoga teacher and yoga therapist for menopause treatment.

Andrea grew up in Prague and has always had a keen interest in exercise and fitness. She has a background in international development and has spent many years managing development projects in Africa. She still spends much time there. She had been practising yoga for more than ten years when she decided to channel her energies into becoming a yoga teacher. She is a fully qualified and registered to teach; yoga, pregnancy yoga, hormone yoga therapy, and diabetes hormone yoga therapy.

Andrea was certified as a hormone yoga therapist in June 2016 after successfully finishing a HYT training course with Dinah Rodrigues in Prague. Dinah Rodrigues is the founder of this technique and the only teacher who can certify students to become teachers. Her courses are taught mainly in the USA, Germany and Czech republic so the technique is very well known in those countries. Hormone yoga therapy is not well known in the UK and there are only a couple of teachers here. Andrea is the only hormone yoga therapy teacher in Bristol and the surrounding areas.

Andrea started teaching HYT workshops in Bristol in September 2016. Women who have been through the training, and who have continued to incorporate the exercise in their weekly lives, have found it very beneficial. They appreciate that there is a natural alternative/complementary therapy to medical treatment in managing symptoms of menopause.

Dinah Rodrigues also established a special sequence for treating diabetes. It is well recognised that exercise is a very important way to control and improve diabetes. This yoga therapy is an alternative way for diabetic patients to incorporate regular exercise into their lives to the benefit of their disease management. Andrea attended Dinah Rodrigues’s diabetes yoga teacher training in June 2017 and is now a fully qualified hormone yoga therapist for diabetes treatment.

Information how to book:

Max. participants: 9